The Life Fitness Pro or 9000 Series is a premium, ergonomically superior, low maintenance strength training circuit that combines sophisticated aesthetics with durable, safe, and reliable design elements. The Pro Series includes: 14 individual upper body machines, 13 individual lower body machines, 3 torso machines, 5 dual pulley machines, a Smith Machine, a Cable Crossover, a Dual Adjustable Pulley, various Multi Jungle configurations, and 2 multi-adjustable benches.
A Life Fitness Pro Pullover is, and can best be described as follows: A Pullover machine is a plate loaded or selectorized piece of weight training equipment that primarily works the Latissimus Dorsi along with the Triceps, Pecs, Rhomboids and Deltoids, while eliminating Biceps involvement, for a more complete back and shoulder workout. The user is typically seated and pulls the lever arm forward and down until the elbows are at their sides, then returns the lever arm in a slow controlled motion until the shoulders are fully flexed, or upper arms are parallel to the torso.
